Welcome to the R.E.S.E.T.
Holistic Wellness, Burnout Recovery & Resilience Coaching Framework
The R.E.S.E.T. model is a structured framework designed to help professional women in high-stress careers or unbalanced work/life situations , including educators and parents who are burning the candle at both ends, overcome stress, burnout, and exhaustion through a holistic approach. It addresses mental, emotional, physical, and lifestyle factors, offering sustainable solutions for self-care and long-term well-being.
Framework Overview
Core Phases of the R.E.S.E.T. Model include:
Recognize & Reflect—Identify burnout triggers and personal stressors.
Emotional & Mental Resilience—Strengthen your mindset and emotional regulation.
Self-Care & Physical Well-Being—Restore your energy and optimize your health.
Empowered Boundaries & Balance—Manage your time, create work/life harmony, and set boundaries.
Transform & Thrive—Sustain change and generate long-term resilience.
A Method for Your R.E.S.E.T.
Recognize & Reflect
The purpose of Recognize & Reflect is to develop an awareness of burnout symptoms, triggers, and personal stress levels. Key activities may include a burnout self-assessment, guided reflections, journaling, identification of energy drainers versus energy restorers, and defining what success looks and feels like for you beyond productivity.
Emotional & Mental Resilience
The intention of Emotional & Mental Resilience is to cultivate emotional intelligence and social emotional learning as well as mindset shifts, and stress-coping strategies. Key activities may include mindfulness and meditation practices, cognitive reframing to support shifting away from negative self-talk, emotional release techniques, and the creation of a personal “calm plan” for navigating stressful situations in life as they arise.
Self-Care & Physical Well-Being
The aim of Self-Care & Physical Well-Being is to rebuild physical energy through rest, movement, and nourishment. Key activities may include improving sleep hygiene and rituals for deep rest as well as movement for stress release such as yoga, walking, and somatic exercises. Additional explorations may include food journaling for improved nutrition, energy, and mood as well as digital detox strategies.
Empowered Boundaries & Balance
The goal of Empowered Boundaries & Balance is to strengthen personal and professional boundaries, improve time management, and enhance work/life integration. Key activities may include boundary setting scripts, role-playing, time blocking for energy management (not just productivity), practical exercises to practice saying no without guilt while also identifying and reducing emotional labor.
Transform & Thrive
In this final stage, the objective of Transform & Thrive is to implement long-term strategies for resilience, purpose, and fulfillment. Key activities may include developing a vision board or a future self exercise, crafting a sustainable well-being plan, identifying core values and aligning choices. Finally, the focus shifts into gratitude and celebration practices for progress made and not simply for outcomes accomplished.