Services
The Reset Clarity Intensive
This one-time coaching intensive is ideal for immediate support and strategy. This package is built for women experiencing stress or early burnout who need quick relief and actionable steps. It’s also ideal for professionals who want clarity on their biggest burnout triggers and an immediate plan to regain balance.
The Reset Clarity Intensive is devoted to fast-acting fixes for managing stress, identification of burnout symptoms and energy drains, immediate stress relief strategies, and a quick self-care plan for balance and resilience.
This package includes:
A 75-minute Clarity Session
Burnout and Stress Self-Assessment
A Personalized Burnout Recovery Strategy
One-time Follow Up Support
Needs-Based Bonus Options:
A Self-Care and Energy Rebalancing Plan
The Essential Reset & Recharge
This short-term, customizable coaching package is designed for women experiencing mild to moderate burnout who are seeking personalized strategies and accountability to kickstart their wellness journey with foundational burnout recovery, and lifestyle shifts. It is also ideal for professionals struggling with work-life balance, self-care consistency, and boundary setting.
Key focus areas may include creating a self-care routine that fits your lifestyle, strengthening emotional resilience and stress management, and mastering time management with boundary setting for work-life balance.
This package includes:
Four 60-minute Strategy Sessions
A Comprehensive Burnout and Energy Assessment
A Well-Being and Stress Management Plan
Weekly Email Support Between Sessions As Needed
Needs-Based Bonus Options:
Mindset and Emotional Resilience Exercises As Needed
Time Management and Boundary Setting Resources
A Daily Energy and Self-Care Routine
The Full Reset & Thrive Journey
This personalized and comprehensive longer-term program is designed for deep transformation as you elevate and evolve into lasting lifestyle changes. This transformative program is ideal for women dealing with chronic burnout, emotional exhaustion, and work-life imbalance. It is also designed for professionals and leaders seeking a complete transformation of their well-being, mindset, and daily habits.
Essential focus areas may include deep emotional and mental resilience work, sustainable self-care and nervous system regulation, as well as transformation of habits for long-term well-being and work-life harmony.
This package includes:
Twelve 60-minute Strategy Sessions
Full Burnout Recovery and Resilience Roadmap
A Holistic Wellness Plan
Weekly Email Support for Accountability
Two Follow-Up Integration Calls for Continued Support
Needs-Based Bonus Options:
A Daily Energy and Self-Care Routine
Time Management and Boundary Setting Resources
Reassessment of Values and Values Realignment
Guided Meditations and Breathwork Practices
Somatic Exercises for Stress and Burnout Recovery
Let’s work together
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